This Week's Workouts!

Sunday:

WOD 1:

30 20 10


KB swing

Goblet squat

Goblet lunge

WOD 2:

Tabata row for total calories
  


Monday:

WOD 1: 20 min AMRAP


200m Row

20 Abmat sit-up


10 KB high pull


10 OHP Alt. lunge jumps

10 Push ups

Tuesday:

WOD I: Every minute on the minute for 10 minutes

7 KB swings

then…

Box jumps (rest of the minute)

WOD 2: Every minute on the minute for 10 minutes

5 Ring dips

then…


Bar thrusters (rest of the minute)

Wednesday:

WOD 1: 1 Round for time

Row 1000m


50 Wallballs


Row 500m


100 Med Ball Cleans
 


WOD 2:

30, 20, 10

Push Ups


KB Swings