Saturday: @ HS weight room
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
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Saturday, December 19, 2009
Training Article
Ralph had me write an article for Ohio Sports Magazine on multi-sport training. Here is the link to the article...
http://www.sportsohiomagazine.com/index.php?option=com_content&view=article&id=66:base-conditioning-and-training-for-the-multi-sport-athlete&catid=35:sports-ohio-magazine1&Itemid=41
http://www.sportsohiomagazine.com/index.php?option=com_content&view=article&id=66:base-conditioning-and-training-for-the-multi-sport-athlete&catid=35:sports-ohio-magazine1&Itemid=41
Climbing
Um... What can I say?
When I started CrossFit to maintain fitness for climbing and running, I had no idea how strong I could be. Well, last night at the gym I was able to redpoint quite a few difficult routes. As it stands, I have never been this strong and climbed so little.
No turning back now!
Forward always forward!
When I started CrossFit to maintain fitness for climbing and running, I had no idea how strong I could be. Well, last night at the gym I was able to redpoint quite a few difficult routes. As it stands, I have never been this strong and climbed so little.
No turning back now!
Forward always forward!
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