WOD: Run 13.1 miles
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Tuesday, May 25, 2010
Monday's WOD
WOD: "Eva V."
Five rounds of:
10 Thrusters @ 115#
2 Rope climbs
20 Pull-ups
20 KBS @ 1.5 pd.
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Five rounds of:
10 Thrusters @ 115#
2 Rope climbs
20 Pull-ups
20 KBS @ 1.5 pd.
Post time to comments.
Saturday and Sunday's WOD
Saturday: Guided Backpack Trip to Zaleski State Forest 6.5 mi.
Sunday: Backpack 3.5 mi.
Run 6 mi.
Sunday: Backpack 3.5 mi.
Run 6 mi.
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