Tuesday, June 8, 2010
Craig's WOD
WOD 1: Run 6 miles
Post time to comments.
WOD 2: For time:
30 Pull-ups
30 Dips
15 HSPU's
20 Squat cleans @ 135
550m Row
Post time to comments.
Post time to comments.
WOD 2: For time:
30 Pull-ups
30 Dips
15 HSPU's
20 Squat cleans @ 135
550m Row
Post time to comments.
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