500m row
10 OHS (Broomstick)
10 Squat cleans (BS)
10 Squat snatches (BS)
100 Jump ropes
25 Unders (I'm finally getting better...)
WOD 1
Muscle-up practice
3x5
WOD 2
OHS
3-3-3-3-3-3-3
WOD3 "Joshie" (Modified)
Complete three rounds for time of:
20# DB snatch, 21 reps, right arm
21 Strict pull-ups
21 Leg-lifts
20# DB snatch, 21 reps, left arm
21 Strict Pull-ups
21 Leg-lifts
Post time to comments.
These are squat not power snatches.
Finisher
500m Row (easy)
