Craig McDonald, CrossFit Level 1 Trainer

I am now officially a CrossFit Level 1 Trainer!

CrossFit Certification WOD's

Saturday:
Tabata Squats: 18
Fran: 7:15
100's of squats...

Sunday:
AMRAP 7min.
7 SDLHP 65#
7 Push-ups
~14 Rounds (My counter fell asleep)

More squats...

Craig's WOD

WOD 1: "Cindy"
AMRAP 20 min.
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.

WOD 2: L-sits
3 Rounds to failure.