Thursday, March 11, 2010

Garage WOD

WOD: Three rounds for time of:
90 Single skips
25 L-ring rows
20 DB squat cleans 20#
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Craig's WOD

WOD 1: 1000 Skips w/ jump rope

WOD 2: Thrusters 1,1,1,1,1,1,1
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