WOD: 10-1 Rounds of:
Tire flips @ 500#
Box jumps @ 21"
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Sunday, August 22, 2010
Today's WOD
WOD 1: 20 min. practice
WOD 2: Bouldering
15 Short easy problems
5 Campus up and downs
WOD 3: 10 min. practice
WOD 2: Bouldering
15 Short easy problems
5 Campus up and downs
WOD 3: 10 min. practice
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