Craig's WOD

WOD 1: Recovery Run 5k

Time:	00:31:38
Distance:	3.10 mi
Elevation Gain:	96 ft

WOD 2: Yoga 1h

Craig's WOD (Saturday)

WOD: Long Run at Highbanks MetroPark

Time:	02:14:39
Distance:	12.53 mi
Elevation Gain:	2,296 ft