WOD: 21-18-15-12-9-6-3
SDLHP @ 135#
Inverted Hangs for 21,18,15
L-sits for 3 sec. for 12,9,6,3
Wednesday, April 7, 2010
Tuesday's WOD
WOD 1: 7 Mile Run
WOD 2: 30-20-10
Squats
Push-ups
Sit-ups
Post time to comments.
WOD 3:
Back Squat 3x5 @ 135#
WOD 2: 30-20-10
Squats
Push-ups
Sit-ups
Post time to comments.
WOD 3:
Back Squat 3x5 @ 135#
Subscribe to:
Posts (Atom)
