Di and Michele's WOD

Deadlifts: Max 1-1-1-1-1-1-1 or 3x5

7 rounds for time:

10 Med Ball Cleans
10 Burpees

Finisher: 30 pull-ups

Today's WOD

WOD 1:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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WOD 2:
3 rounds (1min rest)
Practice Muscle-ups
Sit-ups
Dips
HSPUs
Box Jumps

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