“Christine”
3 rounds for time:
500 m Row
12 65# deadlifts
21 Box steps – 21″
Post time to comments.
Wednesday, January 6, 2010
Dianne's WOD
“Twins”
Two rounds, of each couplet, for time of:
1) 750m Row
1) 20 Push-ups (feet higher than hands)
2) 45# Thruster, 20 reps
2) 10 Pull-ups
Coach’s notes: You must complete two rounds of the first couplet before moving on to the second couplet.
Two rounds, of each couplet, for time of:
1) 750m Row
1) 20 Push-ups (feet higher than hands)
2) 45# Thruster, 20 reps
2) 10 Pull-ups
Coach’s notes: You must complete two rounds of the first couplet before moving on to the second couplet.
Today's WOD
WOD 1: Complete as many rounds as you can in twenty minutes of:
Row 500 meters
20 Turkish Get-ups with a 1 pd KB
Post rounds and fractions of rounds completed to comments.
WOD 2:
10-50-5-25-10
Overhead squats 75#
Pull ups
Sit ups
Row 500 meters
20 Turkish Get-ups with a 1 pd KB
Post rounds and fractions of rounds completed to comments.
WOD 2:
10-50-5-25-10
Overhead squats 75#
Pull ups
Sit ups
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