Craig's WOD

WOD 1:
10 Muscle-ups

WOD 2:
20 Back squats (95#)
30 Front squats (95#)
10 OHS (45#)
40 DB Lunges (20#)

Garage WOD

WOD 1: 20-15-10-5 of:
Jumping pull-ups or ring rows
Dips
Squats
Sit-ups
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WOD 2: 30 Burpees
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