“Petranek Fitness Test” for time:
500 m Row
40 Squats
30 Situps
20 Push-ups (knees double)
10 Pull-ups (band double)
Finisher
10 Rope pulls from sitting
Monday, January 4, 2010
Dianne's WOD
“Petranek Fitness Test” for time:
500 m Row
40 Squats
30 Situps
20 Push-ups (knees double)
10 Pull-ups (band double)
500 m Row
40 Squats
30 Situps
20 Push-ups (knees double)
10 Pull-ups (band double)
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