Wednesday, August 19, 2009

Today's WODs

5k TT

22:47


Mile Warm-up and cool down; 5 mi. total


Today's WODs

I took it easy today and just went to SportFit.

1st WOD

Warmup

35# Plate Push x20 for time

3:13?

2nd WOD

180 Degrees of Seperation

5 Rounds for Time
  • 20 Burpees
  • Run to spot outside
  • 20 Calf Raises (rest)
  • Run to new spot
  • 20 Alternating jump lunges
  • Return for Burpees
20:02 (?)

3rd WOD

AMRAP 12 min.

20 X-Mountain Climbers
20 Spiderman Lunges
20 Supermans

11(40)