Craig's WOD

WOD: Active recovery: 30 Minutes of yoga

Monday's WOD

WOD: Run-WOD-Run
For time:
5 mi. Run
10 rounds of:
5 Pull-ups
5 Dips
10 Push-ups
20 Squats
3 mi. Run
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Tuesday's WOD

WOD 1: 21-15-9 rounds of:
Double-unders
Wall ball shots @ 20#
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WOD 2: Cleans 3-3-3-3-3-3-3
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