WOD 1: For time:
50 Squats
10 Pull-ups
25 Box jumps
500m Row
25 Push press @ 45#
25 Burpees
30 Sit-ups
25 KBS @ 1pd.
25 Back extensions
250m Row
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WOD 2: 10 min. morning and 15 min. evening practice.
Thursday, August 19, 2010
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