5 Deadlifts
5 Hang cleans
5 Push presses
5 Front squats
Increase the load each round. Rest as necessary between rounds.
WOD 2: 3.5 mi. run
Wednesday, May 5, 2010
Craig's WOD
WOD 1: Five rounds of:
5 Deadlifts
5 Hang cleans
5 Push presses
5 Front squats
Increase the load each round. Rest as necessary between rounds.
5 Deadlifts
5 Hang cleans
5 Push presses
5 Front squats
Increase the load each round. Rest as necessary between rounds.
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