Today's WOD

WOD 1: Clean and Jerk 1-1-1-1-1-1-1
WOD 2:"Grace"
30 Clean and Jerk (135#)
WOD 3: DB Push Press 3x5

Dianne's WOD

WOD: AMRAP in 15
10 Wallball Shots (14#)
10 Pull-ups (Green Band)
10 Sit-ups

Schedule

Sunday:
WOD 1: DB Split Jerk 3x5 reps
WOD 2:"Grace"
30 Clean and Jerk (135#)

Monday:
WOD 1: Snow Run 5K
Post time to comments.

WOD 2: For time...
Row 1000 meters
30 Back Extensions
30 GHD Sit-ups
30 Flutterkicks
30 Knees to Elbows
30 Back Extensions
30 GHD Sit-ups
Post time to comments.

Tuesday:
WOD 1:
5 rounds (1 min. on and 30 sec. off)
Row
KB swing
Air squat
Total Calories and Reps and post to comments.

WOD 2:
10-50-5-25-10
Overhead squats 75#
Pull ups
Sit ups

Wednesday: Tabada Day!
Ring Push-ups
Practice Muscle-ups
Snatch
Rope Climb
Wall balls

Thursday:
Rest Day (Ski Club)

Friday:
Climbing

Saturday:
WOD 1: Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 1.5 pood KB
Post rounds and fractions of rounds completed to comments.

WOD 2: Snow Run