"Kelly"
5 rounds for time
400m Run
30 Box Jumps
30 Wall Balls
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Wednesday, February 3, 2010
Craig's WOD
"Barbara"
5 rounds for time; 3 min. rest between rounds.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
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5 rounds for time; 3 min. rest between rounds.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Post time to comments.
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