Sunday, March 21, 2010

Garage WOD

WOD: For time:
1k Row
50 DB Snatch
750m Row
35 DB Snatch
500m Row
20 DB Snatch
Post time, loads, and snatch technique to comments.

Craig's WOD

WOD: Strength and Recovery
3x15 GHD sit-ups
3x15 Back extension
3x15 KBS 1.5 pd
3x20 DB Bench press #20
3x15 Pull-ups
3x15 Good mornings
3x15 Ring dips
3x15 Ring push-ups