Craig's WOD

WOD 1: "Angie" For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

WOD 2: Three rounds for time of:
30 Doubles
6 GHD Sit-ups
6 Back extensions
Post time to comments.

Thursday's WOD

WOD 1: "Isabel" For time:
30 Snatches @ 95#
Post time to comments.

WOD 2: Tabata treadmill
8.0 mph @ 12%