WOD 1: Deadlift 3-3-3-3-3
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WOD 2: Tabata thrusters (45#)
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Friday, February 26, 2010
Garage WOD
WOD: Three rounds for time of:
500m Row
10 DB Push press (20#)
20 Squats
10 Kettlebell swings (.75 pd)
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500m Row
10 DB Push press (20#)
20 Squats
10 Kettlebell swings (.75 pd)
Post time to comments.
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