Today's WOD

1st WOD
Complete as many rounds as possible 20 minutes of:
40 pound Dumbbell Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps


14 Rounds +5 Thrusters


2nd WOD
1 hr. Power Yoga