Had my first day of work and the Open House. Tired.
Friday
Warmup
1st WOD
2nd WOD
Karen
Friday, August 21, 2009
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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