Monday, January 18, 2010

Dianne's WOD


5 rounds for time:
250m Row
10 Wall Balls w/o squat
20 Med Ball Cleans
30 #15 Plate Overhead Walking Lunges

Finisher
L-sit training
10 Sit-ups
10 Pull-ups


Mimi WOD

Warm-up
Row
Shoulder mobility


WOD:
4-way Shoulder
20 Wall push-ups
30 Squats of climbing wall
10 Kettlebell deadlifts
10 Rope pulls

Papa WOD

WOD 1: Deadlift 1-1-1-1-1-1-1

WOD 2:
5 Rounds for time
10 Sit-ups
10 Burpees

Today's WOD

WOD 1: 10k TT
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WOD 2: Double Trouble jr.
1 Round for time
100 Unders
50 Squats
100 Unders
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