WOD: Four rounds for time of:
10 Medball cleans
10 KBS
10 Shoulder press
10 Box jumps
Post time to comments.
Wednesday, April 21, 2010
Monday and Tuesday's WOD
Monday: Rest Day
Tuesday:
WOD 1: Three round of time of:
30 Sit-ups
1 Rope climb
10 Straight-leg deadlifts @ 95#
Post time to comments.
WOD 2: Bouldering
10 Easy problems
5 Medium problems
Tuesday:
WOD 1: Three round of time of:
30 Sit-ups
1 Rope climb
10 Straight-leg deadlifts @ 95#
Post time to comments.
WOD 2: Bouldering
10 Easy problems
5 Medium problems
Subscribe to:
Posts (Atom)
