WOD 1
Three rounds for time of:
5 Rung campus board climb, 5 ascents (tendons are not ready)
20 Push-ups
30 Sit-ups
10 Ring dips
50 Squats
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WOD 2:
Row 5K
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Compare to 091227.
WOD 1: 10:18
ReplyDeleteWOD 2: 20:29