WOD: Chipper for time.
100 Walking lunges
75 Ball slams
50 Burpees
25 Knees to elbows
50 Superman
75 Situps
100 Squats
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Wednesday, March 24, 2010
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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