Today's WOD

Sportfit Tonight!


1st WOD 
"Better than Yesterday" 3 Rounds
800m
4 Tire Flips 500#
4 Plank Walks
1 Rope Climb 15'
16:06


2nd WOD
Max. Wattage C2
564
ug.


3rd WOD
Man Dynamax Slams 2:00
67
I am confident that I had more...  High Skool kid counted.


But does it really matter?  I'll pony up next time and show, not talk.