Tuesday's WOD

WOD: Shoulder Press 5-5-5-5-5-5-5
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Craig's WOD

WOD: "Arnie"
With a single 1 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

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