WOD 1: Tabata treadmill
WOD 2: "Lynne"
5 Rounds for max. reps. of:
Bodyweight bench press
Pull-ups
Post total number of reps. in each round.
Wednesday, February 17, 2010
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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