Next Papa WOD

Warm-up
Jump rope x50
10 Dips
10 Push-ups
10 Medball squat cleans


WOD #1 
5-4-3-2-1
DB Thrusters 20#
Pull-ups


WOD#2
4RFT
20 Calf raises
10 Lunges
5 Sit-ups


Finisher
20 DB Swings #20

Today's WOD

Deadlift 1-1-1-1-1-1-1 reps

185,215,235,285,315,335,345,355,365,375,345

375#  (I ran out of weight and space on the bar...  the #5's fell off)

Complete as many rounds as possible in ten minutes of:

7 Medball squat cleans

7 Pushups

17+MBSC