Sunday, May 30, 2010

Craig's WOD

WOD: "The Seven"
Seven rounds for time of:
7 Ring push-ups 
7 Thusters @ 115# (2), 95 (5) 
7 K2E 
7 Deadlift @ 245#
7 Burpees 
7 KBS @ 1.5 pd 
7 Pull-ups 
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