WOD 1: 8 mi. run
WOD 2: Three rounds for time of:
20 Step-ups (20" Box) w/50# sandbag
20 Lunges w/50# sandbag
20 Squats w/50# sandbag
Post time to comments.
Monday, April 12, 2010
Subscribe to:
Posts (Atom)
skip to main |
skip to sidebar
Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
Useful Fitness Links
Blog Archive
Search This Blog