Very tired today... Not a great workout today, but it will be $ in the bank later.
1st WOD
Death by 10 m
12 +12 ug.
2nd WOD
Cindy
16 Rounds ug.
Wednesday, August 26, 2009
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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