Craig's WOD

WOD 1: Sled Work
Sled Warm-ups
5x 60m @ 250#

WOD 2: For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.

Wednesday's WOD

Rest Day! (kind of...)

Tuesday's WOD

WOD: Run 6 miles.

Monday's WOD

WOD: See Saturday and Sunday...