Garage WOD

WOD: For time:
10 HSPU's
20 Pull-ups
30 KBS
40 Sit-ups
50 Burpees
Post time to comments.

Craig's WOD

WOD 1: Ten rounds of:
100m Row
Post time for each row to comments.

WOD 2: Five rounds for time of:
250m Row
30 GHD sit-ups
30 Back extensions
Post time to comments.

Monday's WOD

Rest Day!