Garage WOD

WOD: 10-9-8-7-6-5-4-3-2-1
Pull-ups
Box jumps
GHD Sit-ups
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Craig's WOD

WOD 1: "Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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WOD 2: For time:

100 Deadlifts #135

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