The last few days...

Wednesday 9/2
Rest Day...


Thursday 9/3
Sportfit tonight!
WOD 1
Max Tire flips in 1:30
16


WOD 2
1000m Row
3:46?


WOD 3
G.I. Jane 
5 Rounds
10 Wall Climbs
OH Plate Lunges (45#)
10 Tire Jumps
13:??


Finisher: 50 Pull-ups


Friday 9/4
Rest Day


Saturday 9/5
Sunday 9/6
Monday 9/7
Backpacking in the Smokeys
~70# Pack, +/- 4k ft. ~18 mi.


Tuesday 9/8
Rest Day


Whew... I need to catch up!