Papa WOD

Warm-up
Row 500m
20 step-ups
C&J Plate progression 10, 15, 25 x 5

WOD 1
Euchre Deck of Cards
Take a deck of cards, shuffle. Face cards are 5, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified.
Cycle euchre deck;
Hearts = ring rows
Diamonds = row calories
Spades = sit-ups
Clubs = squats

Finisher

10 Sitting knees to chest

10 Pushups

3 Pull-ups

Today's WOD

WOD 1
3 rounds; each round 15-12-9 reps of:
Thrusters right arm, 1 pd.
Thrusters left arm, 1 pd.
"One-hand" pull-up right arm (left hand grabs the right wrist); 1st round
"One-hand" pull-up left arm (right hand grabs the left wrist); 1st round

2nd and 3rd rounds: strict pull-ups.