The last few days...

Wednesday 9/2
Rest Day...


Thursday 9/3
Sportfit tonight!
WOD 1
Max Tire flips in 1:30
16


WOD 2
1000m Row
3:46?


WOD 3
G.I. Jane 
5 Rounds
10 Wall Climbs
OH Plate Lunges (45#)
10 Tire Jumps
13:??


Finisher: 50 Pull-ups


Friday 9/4
Rest Day


Saturday 9/5
Sunday 9/6
Monday 9/7
Backpacking in the Smokeys
~70# Pack, +/- 4k ft. ~18 mi.


Tuesday 9/8
Rest Day


Whew... I need to catch up!

Today's WOD

Sportfit Tonight!


1st WOD 
"Better than Yesterday" 3 Rounds
800m
4 Tire Flips 500#
4 Plank Walks
1 Rope Climb 15'
16:06


2nd WOD
Max. Wattage C2
564
ug.


3rd WOD
Man Dynamax Slams 2:00
67
I am confident that I had more...  High Skool kid counted.


But does it really matter?  I'll pony up next time and show, not talk.