Three rounds for time:
500m Row
12 Medball cleans
15 Wallball shots
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Friday, February 12, 2010
Craig's WOD
WOD 1: Tabata Treadmill
WOD 2: Push Jerk
1-1-1-1-1-1-1
Post weight to comments.
Finisher: 10 Rope climbs
WOD 2: Push Jerk
1-1-1-1-1-1-1
Post weight to comments.
Finisher: 10 Rope climbs
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