Schedule

Wednesday: Papa WOD; Rest Day

Thursday: Maybe SportFit or (more likely) Garage WOD

Deadlift 1-1-1-1-1-1-1 reps

Complete as many rounds as possible in twenty minutes of:

7 Medball squat cleans

7 Pushups

Friday: Climbing at VA

Saturday: Garage WOD (I will do this at the HS weight room)

For time:

21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Sunday: Rest Day

Monday: Garage WOD

Complete as many rounds as possible in twenty minutes of:

25 Burpees
Body weight back squat, 15 reps

Tuesday: Garage WOD

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Next Papa WOD

Warm-up
Jumping Rope x50
50 Jumping Jacks
5 OHS with broomstick
5 Back Squats
5 Front Squats




WOD#1
Deadlift 3x5
65, 65, 75#


WOD#2 3RFT
20 Step-ups
10 Sit-ups


Finisher
Max Ball Slams 1 min.

Welcome to the Garagemahall

My garage is now ready to host CrossFit styled WODs...

This site will become the home for anything connected to my box.
Tonight's WOD:


#1
Elizabeth
21-15-9
Squat Cleans
Dips


#2
100 Sit-ups for time


No rings yet... So I'm subbing dips on the squat stands.
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