Sunday, April 18, 2010

Craig's WOD

Warm-up: Row 1000m @ 2:00/500m

WOD: Three rounds for time of:
7 Hang snatch @ 65#
10 KBS @ 1.5 pd
10 Push press @ 65#
10 Box jumps
Post time to comments.

Saturday's WOD

WOD: Run 6.3 mi.