Wednesday, March 10, 2010

Garage WOD

WOD: "Helen"
400m Run (500m Row)
21 Kettlebell swings
12 Pull-ups
Post time to comments.

Craig's WOD

WOD 1: Five rounds for time of:
400m Run
7 Thrusters (75#)
Post time to comments.

WOD 2: OHS Strength