WOD: "Helen"
400m Run (500m Row)
21 Kettlebell swings
12 Pull-ups
Post time to comments.
Wednesday, March 10, 2010
Craig's WOD
WOD 1: Five rounds for time of:
400m Run
7 Thrusters (75#)
Post time to comments.
WOD 2: OHS Strength
400m Run
7 Thrusters (75#)
Post time to comments.
WOD 2: OHS Strength
Subscribe to:
Posts (Atom)