WOD: As many rounds as possible in 20 minutes of:
15 Supermans
15 Knees to chest
15 OHS
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Monday, March 15, 2010
Craig's WOD
WOD 1: Back squat 1-1-1-1-1-1-1
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WOD 2: 4x1000m
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WOD 3: C2 Max Wattage
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Strength: Push Press 3x5
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WOD 2: 4x1000m
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WOD 3: C2 Max Wattage
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Strength: Push Press 3x5
Post loads to comments.
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