WOD 1: 4x1k
WOD 2: Today's Garage WOD
Thursday, March 4, 2010
Garage WOD
WOD 1: Complete as many rounds as possible in 12 minutes of:
12 Box jumps (20")
12 Medball cleans
12 Sit-ups (Toes to bar)
Post number of rounds complete to comments.
12 Box jumps (20")
12 Medball cleans
12 Sit-ups (Toes to bar)
Post number of rounds complete to comments.
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