Today's WOD

WOD 1
5 rounds of 7 sets of Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
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Coaches notes: Increase the weight with each round. Barbell cannot rest on the ground, it is “touch and go”. You rest between rounds, this is not for time but for max weight. WOD from CF Regina


WOD 2
10-9-8-7-6-5-4-3-2-1
Deadlifts @ #225
Box Jumps 21"