WOD 1: Main site
WOD 2: 4 mi. run
Sunday, October 24, 2010
Friday, October 22, 2010
Sunday, October 17, 2010
Craig's WODs
Di and I have been following Main Site strictly since 10/1. I have been posting under "mcdontron" for every WOD... Needless to say, I have seen some gains already.
For the time being, I'll post only "additional" workouts, climbing activity and yoga.
Always forward!
For the time being, I'll post only "additional" workouts, climbing activity and yoga.
Always forward!
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